Reflexology and Reiki can help rebalance your whole system including mental imbalances. One mental imbalance is rumination. This is also referred to as overthinking. Overthinking is dwelling and repeating the same thought. This can in turn become worry. Worry is a...

Stress is a response to life’s ups and downs. Chronic stress has been identified as a contributing factor in many dis eases of the immune system and the development of depression and other mental health issues. Environmental factors such as social or work related...

I have clients where in the first session it becomes clear they are disconnected from their spirit and therefore not strong in their personal power. Upon determining their receptivity, I will hold a discussion with them. There was a period in my life in which I was...

In a Reiki session the aim is to re – balance your 7 main chakras. “Chakra is Sanskrit word meaning ‘wheel’. These energy centres are throughout the body and when balanced the body is healthy and spin freely. The Chakras are often depicted as lotus flower symbols with...

From my own experience of regular Reflexology treatments benefits I noticed included: Improved sleep Improved eyesight – I wore my glasses a lot less Reduced and released chronic pain Improved mood Turned around negative and dominant vibration of fear to positive and...

Around the world, is Reflexology considered a therapy? This article is intended to offer clarity to this question and discuss how to enhance the therapeutic benefit of Reflexology. Therapy is defined as “treatment intended to relieve or heal a disorder.” 1 When this...