Heel to Heal

Reflexology, Reiki

Increasing Wellness through Reflexology and Reiki

About Me – Jo Flynn

Trauma informed, Supportive, Personalised service

I am a qualified Clinical Reflexologist and Reiki Master, with over 5 years’ experience working in the Mental Health industry. Over the past 20 years, I have been dedicated to improving my own wellness, and that of others around me.

My journey started with learning about metaphysics to understand how cancer could take the life of my precious Aunty and I couldn’t accept Western medicine’s perspective of why her body was so sick. My journey has included using a combination of modalities, including Reflexology, Reiki, Acupuncture, Kinesiology, Psychotherapy, Chiropractic, Osteopathy, Naturopathically guided herbal and nutritional medicine, as well as extensive reading, experience working in food manufacturing, education, mental health and the chemical industry and seeking out the expertise of other health and wellness professionals.

How can I help?

I provide a personalised service through using my years of experience, learning and practice, I work holistically with you, listening carefully to your energy, body and language.

Through your selected treatment, we will work together to enable you to experience deep relaxation, allowing the body to repair through a deeper connection with your body, mind and soul.

Heel to Heal
Heel to Heal
Heel to Heal

Both Reflexology and Reiki are ancient healing modalities used primarily to reduce anxiety, stress and heal your body.

Many of today’s ailments (from weight gain and mental health issues through to cancer and heart conditions) stem from our increased pace of modern life. Our increased access to knowledge and technology has also led to our brains and bodies being bombarded with stressful signals, far beyond what we were created to cope with.

Therefore, it’s essential to work with the energy in and around our bodies, clearing the negative (stress, anxiety, environmental factors) and increasing the positive (happiness, freedom, calm) bringing us back to a balanced state.


Body work, Personal Empowerment, Raising Awareness

The aim of Reflexology is to assist the body which is always working towards homeostasis. Reflexology can take the recipient to deep relaxation where healing happens mentally, emotionally, spiritually and physically.

Reflexology is a non-invasive therapy which compliments other therapies and medicine. It recognises that reflex points on the feet relate to specific organs and systems in the body.

Using a combination of pressure techniques on these points, energy is moved, releasing blockages in congested areas related to particular stressors/tension.

Benefits of regular Reflexology include:

  • Dissolve pain
  • Reducing stress
  • Relieves anxiety and headaches
  • Balancing the nervous system
  • Boosting the lymphatic system having a detoxifying effect
  • Improving digestion, sleep and circulation
Heel to Heal


Body work, Metaphysics, Emotional intelligence

Heel to Heal

Reiki is a spiritual practice and healing art that began in the early 1900’s.

Reiki is channelled through the hands of the Reiki practitioner into the energy bodies of the recipient and feels calming and restful as the energy works to clear energy blockages and aid healing.

Benefits can include:

  • Enhance quality of life
  • Decreases anxiety, stress and lifts moods
  • Aids relaxation


Qi and Ki

In the Chinese practice of Reflexology, qi is the ‘vital energy’ that runs through our bodies. When we suffer trauma or stress, qi becomes blocked in our body. This can then lead to imbalance and illness.

Reflexology uses the pressure points in our feet to clear the qi in the respective parts of the body, and improve the balance within us.

Reiki is made of two Japanese words – Rei (universal) and Ki (energy). When our Ki is reduced, we are more susceptible to illness, stress and disease. Reiki works with the body’s energy through the laying on of hands (but not necessarily touch) to rebalance and re-energise.

Healing Room

Heel to Heal

The healing room is warm, clean, safe and when people have walked in they have said it ‘feels lovely’ and ‘good in here’.

zazen Alkaline Water System

Filter, Alkalise, Mineralise

zazen Water is balanced alkaline mineral water! The balanced range of natural minerals and salts are critical for hydration. For water to act as a nutrient to your body and increase your wellbeing, energy and vitality, it must be filtered (cleaned of toxins, bad bacteria and chemicals), be mineral and electrolyte rich, mildly alkaline, naturally energised and have smaller water clusters for cellular hydration.

Enjoy Mother Nature’s Water on Tap!

Scientific research demonstrates that water undergoes a transformation as it bubbles and cascades over mineral rocks in pristine mountain streams and as it gushes from underground springs. This water has the essential properties that enhance life. Indeed – not all water is the same!

zazen has recreated Mother Nature’s water secret in the zazen Alkaline Water System, designed specifically for Australian water supplies. The zazen Alkaline Water System offers you exceptional quality water for optimum hydration, which is essential to health and longevity.

zazen Alkaline Water System

Want more information? Feel free to ask me at your next Reflexology or Reiki appointment or contact me on [email protected].

What’s On Offer

Free to be happy



1 hour starts with a relaxing and cleansing foot bath with a therapeutic conversation before moving into the healing room for reflexology.

$95 for initial appointment
$80 for subsequent sessions


Empowering people to live the life they desire through channelling universal energy to balance you and your life.

$95 for 45 minutes

zazen Alkaline Water System

Have your zazen Alkaline Water System delivered directly to you.

Feel free to ask any questions on [email protected].


“I had my 3rd session with Jo today and felt amazing afterwards. I noticed a difference with my knee from last time to this… plus it was great to know how much better I’m doing. I thoroughly recommend her services for anyone. She is very gentle and kind and extremely thorough! I’ll be back for reflexology next time!”


“I’ve now experienced 2 Reflexology sessions with Jo and I have had such great results and relief both times. My ankles loved the mobilisations at the beginning, and it highlights to me just how much tension I carry not only in my ankles, but my entire foot. After the treatment, I certainly felt that my feet touched the ground more thoroughly. There was more contact with the bottom of my foot to the ground.

I felt more stable and secure (prone to twisted ankles in my lifetime) so this was an instant! improvement. Physically and Emotionally calming. The next time I lay on my yoga mat, I felt an emotional release also appear, and I knew it was due to self-care and self-love of my body receiving the treatment, and Jo’s fantastic, nurturing, intuitive approach and personality. Definitely recommend.”


“Jo picked up a couple of things through my reflexology sessions which are relevant to what I was going through at the time. She is a very skilled and gifted Reflexologist. I highly recommend her service to anyone who is looking to heal themselves, not just physically but emotionally.”


“The reflexology session with Jo was amazing. I had back pain for a while and after the treatment, the pain was gone completely. Jo helped me to release my negative and blocked emotions. Thank you Jo.”


“I highly recommended Jo for reflexology as she is simply amazing! The treatment was very relaxing, healing and nurturing to my body.”


“I’m very happy to refer Jo, great reflexologist! I felt so relaxed and energised after treatment – loved it!”


“I have had my second appointment with jo and I can say she has worked wonders on my ankle. Definitely recommend jo for any reflexology.”


“Thank you Jo for my treatment. I would recommend Jo and her healing hands to anyone who needs to destress or heal. Jo has created such a relaxing environment, as soon as you walk into the treatment space you take a deep breath and instantly relax. Jo is friendly, personable and knowledgeable. Jo is fully committed to meeting expectations and dedicated to help people on their recovery journey.”




Phone Number


Address provided upon booking confirmation

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